![The Firm Express](https://image.tmdb.org/t/p/w342/5xDheZMo7vNy4qB2l1yi8tNbZzu.jpg)
4 Season
12 Episode
The Firm Express - Season 0 Episode 2 Shortcut To Flat Abs
A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!
- Year: 2011
- Country:
- Genre: Reality
- Studio:
- Keyword: fitness
- Director: Emily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie
- Cast: Emily Welsh, Rebekah Sturkie, Alison Davis-McLain, Kelsie Daniels